When the brush hits the paper the bristles lead the way.  The colors are picked randomly as they come to me.  Today I sit in my cold studio and open the palette of options.  Watching...

Here I sit in the middle of 1000 people who had consumed the conference learnings for the last three days.  I realize that I am in the middle of the room and escape will be...

"When The Going gets tough, the tough get going."

This phrase came about as a motivational technique to entice athletes to overcome the hardship of competition.  It is meant to...

"No wasted time, we're alive today

Churning up the past, there's no easier way

Time's been between us, a means to an end

God it's good to be here walking together my friend"

Stevie Ray Vaughan

...

"I visualize to the point that I know exactly what I want to do: dive, glide, stroke, flip, reach the wall, hit the split time to the hundredth, than swim back and forth as many times as I need to...

"I am not okay

I'm barely gettin' by

I'm losing track of days

And losin' sleep at night"

Jellyroll

If there ever was a theme song that describes the life of a trauma survivor, this is it. I...

We have entered rainy season at the lake. Today is day six of rain and swarms of fish flies creating a loud buzz in the dark skies. It feels like a scene from a horror movie when walking out to the...

"Do or do not, there is no try."

Yoda

After much internal conflict I took a week off and dug myself a few garden trenches. I placed seed, fertilized lawns and sat outside just listening to...

"Our ability to grow resilient in the face of adversity

spreads to others and helps them grow resilient as well"

I am in my garden today getting ready for the new season of tending, weeding...

OK where are all the people who, when triggered go right into anger mode? You are my people, unfortunately we share the inability to keep our lids closed when a trigger cuts deep into a trauma...

Life changes fast. Life changes in an instant.

You can sit down to dinner and life as you know it changes"

Joan Didion

This week I have been overly triggered. It started when I was working outside...

"Who you were, who you are and who you will be are three different people"

Yesterday was cleaning closet day at Casa Anastasia with the goal of clearing out anything that was no longer of...