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Rising from the Ashes
Rising from the Ashes: Building Resilience to Heal Trauma healing trauma pheonix rising resilience Dec 20, 2024

The white on the ceiling is stark and cutting and makes the back of my eyes hurt as I lay here on the couch.  This is day 15 of chronic channel surfing in avoidance of things...

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Mastering Emotional Regulation
Between Stimulus and Response: Mastering Emotional Regulation emotional regulation healing trauma how to regulate emotions Dec 13, 2024

Victor Frankl once said, “Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.” It’s...

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All Categories changing behaviors courage creativity for healing emotional regulation growing forward healing healing trauma hearing triggers how to regulate emotions indigenous drumming circle limiting beliefs northern cree pheonix rising reconciliation resilience scapegoat self acceptance self love stealth mode survivor the dance of growth trauma trauma-informed workplaces understanding resilience your healing journey
Anastasia Jorquera

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