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Slapping at the Surface growing forward resilience self acceptance trauma your healing journey Nov 29, 2024

The edge of the pool is cold and harsh and we stand in a line watching one of our instructors thrash around in the water as if he was drowning.  I am 11 years old and today I am on the final...

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The Vow & Other Tales of Healing and Hope courage growing forward resilience self acceptance self love the dance of growth Sep 10, 2024

"Love yourself first because that is who you will be spending the rest of your life with."

 

 I am sitting on my bed with cloths all around me. We are getting ready to head out to...

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Mean Girls and Breaking Plans to See you Next Tuesday changing behaviors courage growing forward healing resilience self acceptance trauma Sep 10, 2024

"Who you were, who you are and who you will be are three different people"

 

Yesterday was cleaning closet day at Casa Anastasia with the goal of clearing out anything that was no longer of...

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All Categories changing behaviors courage creativity for healing emotional regulation growing forward healing healing trauma hearing triggers how to regulate emotions indigenous drumming circle limiting beliefs northern cree pheonix rising reconciliation resilience scapegoat self acceptance self love stealth mode survivor the dance of growth trauma trauma-informed workplaces understanding resilience your healing journey
Anastasia Jorquera

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