The Only Way Out is Through Blog

WWJD Posters and other Myths in our Workplaces courage growing forward limiting beliefs reconciliation trauma trauma-informed workplaces Sep 10, 2024

"Trauma is prevalent in our world and its effects can ripple out, shaping our interactions and relationships at home and at work"

We interrupt this peaceful slumber with an eye opening...

Withchypoos and Wardens: Observations of a Scared Child. changing behaviors growing forward hearing triggers reconciliation survivor trauma Sep 10, 2024

"Fear is a mile wide and an inch deep"

Edgar Nye

I grew up on the North side of Manning as the youngest of 4 girls. Our home, like many others in the 70's was dysfunctional, with lots of...

Stealth Mode Activated courage healing hearing triggers reconciliation resilience stealth mode trauma Sep 10, 2024

"The greatest warrior is the one who brings peace"

Cadmus Delorme

My journey creating the Whole and Capable Coaching website has lead me, yet again, down a rabbit hole. This week I was sharpening...