The Only Way Out is Through

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Stealth Mode Activated courage healing hearing triggers reconciliation resilience stealth mode trauma Sep 10, 2024

"The greatest warrior is the one who brings peace"

Cadmus Delorme


My journey creating the Whole and Capable Coaching website has lead me, yet again, down a rabbit hole. This week I was sharpening...

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Pressure Cracks, Icebergs and Healing Our Generational Traumas courage healing resilience trauma Sep 10, 2024

"Parenting in short, is a dance of the generations. Whatever affected one generation but has not fully resolved will be passed on to the next." 

Gabor Mate

Good morning from my wee office in...

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Braving the Cold Frontier: Unlearning Your Role in a Narcissistic Family. courage healing resilience scapegoat trauma Sep 10, 2024

I am currently sitting in my office overlooking the lake and sipping a calming tea. The weather is blistering cold and there are no vehicles in sight. The only sound is the crisp wind off of the...

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Shattered Pieces: How Trauma Quietly Unravels the Fabric of Life courage healing resilience trauma Sep 10, 2024

Recently I spent the holidays with my children in an vacation rental on the West Coast. It was a restful time spent playing games, travelling to remote places and creating memories. It did,...

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The Only Way Out is Through courage healing resilience trauma Sep 09, 2024

"My tendency to want to hide away feels easier, and

 The immediacy of picturing another place, comforting to go but I know

The only way out is through

The faster we're in the better

The...

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