ABOUT
BELIEF #1
All Behavior is Communication
BELIEF #2
We are all Whole and Capable of healing.
BELIEF #3
Triggers are our guideposts to Healing.
I am Anastasia
B.Ed., M.Ed., TICB, TICC, ACC
Â
So, what exactly do you do?"
That is a great question and I get it a lot in my line of work. I support my clients in tapping into their own strength, courage, authenticity, and creativity during transformations (internal change). Maybe you’re facing or have just had a major life transition. Maybe everything’s exactly the same and you wake up with a lack of clarity most mornings. Maybe there’s something deep down that doesn’t feel… right. You know some of your behaviors need to change but you need a little support making it happen. Perhaps you have suffered a particular trauma or inherited generational trauma. Maybe you just need help finding the root of the issue and healing the trauma wound.
That’s where I can help. I’m here to hold space for you, ask powerful questions to shift your mindset, and gently challenge you to REALLY show up for yourself.
My work is rooted in a coaching process that is meant to bring on deep transformation from the International Coaching Federation-accredited training from Moving The Human Spirit. I also blend everything that I know: life experiences, a 25 year career as an educator as well as the lessons that I have learned on my healing journey. My trauma-informed approach is intuitive as well as created in partnership with you. In my coaching sessions the client chooses the course and steers the ship of the healing journey.
I believe that everyone has the potential to achieve their goals and live a fulfilling life. My trauma informed coaching approach is based on the principles of empowerment and personal growth. I work with you to identify your strengths, overcome obstacles, and develop the skills you need to achieve your goals. My coaching services are designed to be flexible and personalized, so you can get the support you need, when you need it. I am committed to helping you achieve your full potential and live a life that is whole and capable.
Â
MY STORY
I grew up in a family that was plagued by generational trauma. It was the unspoken history that remained unbroken for so long that dysfunction appeared to be normal. Once out on my own I became a teacher who always had a soft spot for the survivors and students who had their voice silenced. Â
For 50 years I lived in survival mode under the weight of my trauma wounds. In doing so I developed many behaviors that were damaging to my relationships. When I had blown up my life and had nowhere else to go I started to heal. That's when I began to take a look at those behaviors that no longer served me and the triggers that were screaming to be heard. When I broke the cycle of Generational Trauma, my life changed exponentially for the better.
In a past life I was a teacher, principal and educational consultant. Now, with a new perspective, I hold space for others to heal their trauma as a Trauma-Informed Coach. I am Anastasia and this is my story; all of the trauma, triggers and every juicy plot twist. Join me on a Healing Journey Today!
Cheers!Â
"After working with Anastasia, I've have been able to identify and sit with the triggers that used to derail me. I am excited to continue healing my trauma wounds."
Â
~Dillon~
"I have spent a long time in my life living under the weight of my past. Now, after 4 sessions with Whole and Capable Coaching I am inspired to move forward and I am not afraid to examine the things that were holding me back.
Â
Sheila Smith
