Whole and Capable Coaching
~Holding Space for Healing~
Whole and Capable Coaching provides Trauma-Informed Empowerment coaching for both individuals and groups. Our coaching approach helps clients recognize their strengths and abilities to overcome the effects of trauma and lead fulfilling lives.
~Recognize~Regulate~Repeat~
I believed that, regardless of past experiences, everyone is whole and capable of achieving their goals and live a fulfilling life.
I am a retired teacher, principal and educational consultant who is passionate about holding space for healing as a Trauma-informed Coach. My coaching approach is based on the principles of empowerment and personal growth. I work with you to identify strengths, overcome obstacles, and develop the skills needed to achieve your goals.
Both my courses and coaching sessions help clients make the mind, body, soul connections to uncover the most authentic version of themselves and step into their best lives.
"After just 2 weeks of working with Anastasia, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I am creating."
Kyle Bouchard
"This time last year, I was barely surviving. I was living under the weight of my past. Thanks to Anastasia's courses, I’m a happier, healthier person and I feel like I am thriving."
Karliegh Cunningham
LIVE the Life You Want.
Resources for every stage of self-discovery.
Coaching
Online Courses
Holding Space Community
The Grit Files
(New Episodes Dropping SOON)
Tune in each week to hear how others are fostering resilience and leaning into adversity to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.
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